Blog post cover. Titles Lotus Birth: The Gentle Transition from Womb to World - picture of white lotus against a blur background.

Lotus Birth is a birthing practice where the umbilical cord is not immediately cut after childbirth. Instead, it is left to naturally dry and sever, which can take anywhere from a few hours to a few days. The baby remains attached to the placenta until the cord naturally falls off, offering a gentler transition from womb to world.

For centuries, many cultures around the world have practiced Lotus Birth. It was only in the last few decades, however, that this practice has been reintroduced in the Western world and has started to gain recognition. The practice fosters a sense of respect and awe for the wonder that is childbirth and the sacred bond that forms between mother and child.

A Lotus Birth offers various potential benefits on a physiological, emotional, and spiritual level. From a physiological standpoint, allowing the umbilical cord to dry naturally may help in transferring the remaining blood in the placenta to the baby, providing them with extra nutrients and immunity boosters. This can potentially reduce the chances of anemia in the baby, and allows the newborn to get the maximum benefit from the placental blood.

Emotionally, Lotus Birth may create a more serene environment for both the baby and the parents. It may offer a more relaxed post-birth experience, with less immediate medical intervention. This can result in a calmer, more content baby and can offer parents time to soak in the first precious moments with their newborn.

Spiritually, the practice of Lotus Birth can help new parents connect more deeply with the process of childbirth. The period of waiting for the cord to sever naturally can become a time of reflection, connection, and reverence. It offers an opportunity to honor the placenta and the life-supporting role it played throughout the pregnancy.

While the benefits of Lotus Birth may be appealing, it’s important to understand that this practice is not without its challenges. It requires patience, careful handling of the baby and the placenta, and additional preparation for the post-birth period. Parents choosing Lotus Birth should discuss this with their healthcare provider and prepare adequately.

Like any birth practice, Lotus Birth may not be right for everyone. Each family needs to make the choice that feels best for them. At the end of the day, the birth process is a deeply personal experience and should be respected as such.

If you’re intrigued and want to explore if Lotus Birth might be right for your family, we’re here to support you. Let’s discuss your birth plan and explore how you can have the birth experience that respects your wishes and preferences. Click HERE to book a complimentary discovery call. We look forward to connecting with you and being a part of your incredible birth journey.

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Sophia Antoine

Sophia Antoine


Sophia Antoine is a dedicated and compassionate doula with nearly two decades of experience in supporting families through their pregnancy, labor, and postpartum journeys. A native of Arcadia, FL, Sophia has made it her mission to empower and educate mothers and families on the importance of holistic, culturally sensitive, and evidence-based birth support.

Sophia brings a deep understanding of the unique challenges faced by families in the American healthcare system. She is passionate about advocating for birth justice and reducing health disparities within her community.

Beyond her professional credentials, Sophia brings warmth, empathy, and a reassuring presence to every birthing space. She is well-versed in a variety of comfort measures, including rebozo techniques, acupressure, and aromatherapy, and she tailors her approach to the unique needs and preferences of each family she serves.

When Sophia is not supporting families during their most transformative moments, she enjoys reading, teaching Zumba, working out, and advocating for maternal health policy reform. Sophia is grateful for the opportunity to serve her community as a doula and childbirth educator, and she remains committed to creating safe, nurturing, and empowering birth experiences for all families.